06/17/2020 – Wednesdays WOD – CrossFit Praus

06/17/2020 – Wednesdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

3 rounds for time of:

10 Dumbbell snatches, left arm

10 Single-arm overhead squats, left arm

10 Strict pull-ups

10 Dumbbell snatches, right arm

10 Single-arm overhead squats, right arm

10 Strict pull-ups

18 minute time cap

Competitors

(50/35)