06/25/2020 – Thursdays WOD – CrossFit Praus

06/25/2020 – Thursdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

Complete 4 rounds for time of 90 seconds on then 90 seconds rest of:

8 Deadlifts

1 Hang squat clean

6 Bar-facing burpees

Max alternating dumbbell snatches

Score is max alternating dumbbell snatches

Competitors

(205/145)

(50/35)

Intermediate

(185/135)

(50/35)

Scaled

(135/95)