CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 – 90 degree shoulder rotations
10 – t pulls
10 pass throughs
10 Sampson Lunges
Push Press (5 x 3 @ heavy working weight for today)
Metcon (Time)
20 Calories Bike/Rower
20 Shoulder Press (95/65)
25 Calories Bike/Rower
25 Push Press (115/85)
30 Calories Bike/Rower
30 Push Jerks (135/95)
50 Wallball Cash out