06/27/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 – 90 degree shoulder rotations

10 – t pulls

10 pass throughs

10 Sampson Lunges

Push Press (5 x 3 @ heavy working weight for today)

Metcon (Time)

20 Calories Bike/Rower

20 Shoulder Press (95/65)

25 Calories Bike/Rower

25 Push Press (115/85)

30 Calories Bike/Rower

30 Push Jerks (135/95)

50 Wallball Cash out