CrossFit Praus – CrossFit
Warm-up (No Measure)
4 rounds:
50 ft. high knees
50 ft. butt kickers
10 boot strappers
5 push ups
Back/Front Squat Program
Back Squat Front Squat
1 x 5 @ 60% 1 x 5 @ 65%
1 x 3 @ 70% 1 x 4 @ 75%
1 x 2 @ 80% 1 x 4 @ 80%
1 x 2 @ 90% 1 x 4 @ 85%
1 x 1 @ 95%
(week 9 of 12)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups