6/26/2018 – Tuesday’s WOD – CrossFit Praus

6/26/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 rounds:

50 ft. high knees

50 ft. butt kickers

10 boot strappers

5 push ups

Back/Front Squat Program

Back Squat Front Squat

1 x 5 @ 60% 1 x 5 @ 65%

1 x 3 @ 70% 1 x 4 @ 75%

1 x 2 @ 80% 1 x 4 @ 80%

1 x 2 @ 90% 1 x 4 @ 85%

1 x 1 @ 95%

(week 9 of 12)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups