07/07/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

Road to Remission Workout

Chipper for time (Partner WOD)

80 Box Jumps (24″/20″)

1:00 Partner Passive Hang

80 T2B/K2E

1:00 Partner Plank

80 DB Thrusters (50/35)

80 Push UPs

1:00 Partner Wall sit (Back to Back)

80 RKBS (53/35)

80 Wall Balls (20/14)

1:00 Partner Bent Knee Hollow hold

80 Pull ups

800M run

Cap 45 Minutes