07/11/2019 – Thursday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 Minutes of:

5 Strict Pull-ups

10 Strict Push-ups

15 Squats

Back/Front Squat Program

Back Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

Front Squat

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 70%

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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