07/12/2019 – Friday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 Rounds

5 Power Cleans

5 Front Squats

5 Strict Presses

Clean and Jerk (EMOM20)

Metcon (AMRAP – Reps)

30 – 20 – 10

Clean and Jerk (95/65)

Burpees

T2B

CAP 12min

Extra Work

3 x 200ft

OverHead KB Carry (each arm)

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