07/13/2020 – Mondays WOD – CrossFit Praus

07/13/2020 – Mondays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time:

21 Deadlifts

400 meter run

18 Deadlifts

400 meter run

15 Deadlifts

400 meter run

12 Deadlifts

400 meter run

14 minute time cap

Competitor

(225/155)

Intermediate

185/135)