07/16/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 KB Snatches Left

10 KB Snatches Right

5 Push-ups

Strength

3 Rounds

200ft Right OH Left Farmer Carry

200ft Left OH Right Farmer Carry

Metcon (Time)

5 Rounds

10 Power Cleans (115/75)

10 Burpees

CAP 13min

Extra Work

Jefferson Curls

3 x 10

https://www.youtube.com/watch?v=nYS0R4c3qCA

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