CrossFit Praus – CrossFit
Metcon (Time)
0:00 – 15:00
Complete 3 rounds for time of:
15 Deadlifts
35 Overhead squats
90 Double-unders
Competitor
Deadlifts (225/155)
Overhead squats (75/55)
Intermediate
Deadlifts (185/135)
Overhead squats (75/55)
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3 minute rest between workouts
1-Mile Run (Time)
Max Effort 1-Mile Run
18:00 – 30:00