07/17/2020 – EPIC Friday – CrossFit Praus

07/17/2020 – EPIC Friday

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 – 15:00

Complete 3 rounds for time of:

15 Deadlifts

35 Overhead squats

90 Double-unders

Competitor

Deadlifts (225/155)

Overhead squats (75/55)

Intermediate

Deadlifts (185/135)

Overhead squats (75/55)

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3 minute rest between workouts

1-Mile Run (Time)

Max Effort 1-Mile Run
18:00 – 30:00