07/20/2020 – Monday’s Accessory work – CrossFit Praus

07/20/2020 – Monday’s Accessory work

CrossFit Praus – Open Gym

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Metcon (Weight)

Shoulders

5 Rounds for Quality:

30 sec/arm Kettlebell Arm Bar (53/35) https://www.youtube.com/watch?v=oeqT2eGVZ0M

10/side Bird Dog Row (53/35) https://www.youtube.com/watch?v=ccgAJsgB_P4

Squat:

1X1Min/Side Ankle Band Mobilization https://www.youtube.com/watch?v=ILSbK8RnGdI

1X1Mn/Side Dorsiflextion Matrix https://www.youtube.com/watch?v=LD33IOtQX80

5X5 Sit Squats https://www.youtube.com/watch?v=XkdQ6ZVgthQ