07/21/2020 -Accessory Work – CrossFit Praus

07/21/2020 -Accessory Work

CrossFit Praus – Open Gym

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Metcon (Weight)

Shoulders:

5 Rounds for Quality:

30sec Active Hangs https://www.youtube.com/watch?v=lqy8oud8FgQ

20sec Ring Pulse https://youtu.be/8b5POhrjFuc

3 Goblet Squat & Press (15/10) https://youtu.be/8-oAe9aOl-U

Core:

4X10 Tall Kneeling Anti Extension Press https://www.youtube.com/watch?v=lMORXpbWbI8 or https://www.youtube.com/watch?v=O31T_XY8BGQ