07/21/2020 – Tuesday’s WOD – CrossFit Praus

07/21/2020 – Tuesday’s WOD

CrossFit Praus – Strength

View Public Whiteboard

Clean

Clean- Build to a

Solid 2 Rep. No

More than 20 Total

Lifts. —If a Lift is

Failed decrease by

15-20% and

Complete the 20

Total Lifts

Bench Press (8,7,6,5)

Bench Press-

Build to a 5 Solid

Rep Then 80% of

the 5 Rep Heavy

and complete

8,7,6,5 Reps

E2MOM

Deadlift (8,7,6,5)

Dead Lift-

Build to a 5 Solid

Rep Then 80% of

the 5 Rep Heavy

and complete

8,7,6,5 Reps

E2MOM

Superset with

Same Number of

Strict Dips

Metcon (Weight)

Gym/Skill/Acc

EMOM 10 Min

Min 1: 10 Push Ups

Min 2: DB Rows x

10