07/24/2020 – Fridays WOD – CrossFit Praus

07/24/2020 – Fridays WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

0:00 – 16:00

Complete as many rounds as possible in 16 minutes of:

2+ Devil presses (50/35)

2+ Dumbbell box step overs

_______________________

4 minute rest between workouts

Metcon (Time)

20:00 – 30:00

12-9-6

Muscle-ups

Burpees to target

Kettlebell swings (70/53)

1 Pull-up + Dip = 1 Muscle-up