CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
10 side lunges
10 sampson lunges
10 boot strappers
10 horizontal abductors
GOAT WORK (20 minutes – you choose movements)
Work on HSPU, Muscle Up’s, and Double Unders
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dumbell Snatches (50/35)
Handstand Push Ups
Cap 15 minutes