07/30/2019 – Tuesday’s WOD – CrossFit Praus

07/30/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 Rounds

5 Perfect Burpees

10 Wall Slides

200m Run

Devil’s Press

30 Devils Press (50/35)

Metcon (Time)

21 – 15 – 9

Power Snatch (115/75)

HSPU

*400m Run after each Round

CAP 17min

Extra Work

L-Sit Hang 3 x 30sec

Hanging Leg Raise 3 x 10