08/01/2018 – Wednesday’s WOD – CrossFit Praus

08/01/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 Minutes of:

50 Ft. Bear Crawl

50 Ft. Sampson Lunges

10 Pass Throughs

10 Boot Strappers

Split Jerk (work to a heavy single)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles