CrossFit Praus – CrossFit
Warm-up (No Measure)
2 Rounds:
10 Squatted Thoracic Rotations
10 Sumo Inchworms
Then 3 Rounds:
5 Deadlifts
5 High Pulls
5 Front Squats
5 Strict Presses
Clean Complex (CharityBrawl) (E2MOM for 10 rounds)
Deadlift, Hang Clean (Any Variety), S2OH
Perform 1 complex E2MOM building in weight, working to a heavy weight for today.
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
3 Power Clean (185/125)
1 S2OH
15 Goblet Squats (70/53)