08/05/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

2 Rounds:

10 Squatted Thoracic Rotations

10 Sumo Inchworms

Then 3 Rounds:

5 Deadlifts

5 High Pulls

5 Front Squats

5 Strict Presses

Clean Complex (CharityBrawl) (E2MOM for 10 rounds)

Deadlift, Hang Clean (Any Variety), S2OH
Perform 1 complex E2MOM building in weight, working to a heavy weight for today.

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 Power Clean (185/125)

1 S2OH

15 Goblet Squats (70/53)