08/07/20 – Friday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work

GRIP

On a 10 Minute time complete 3 Rounds for Quality:

MAX Wrist Flexion Curls

MAX Wrist Extension

In remaining time complete Max distance Farmers Carry (70/53)

SQUAT

1X1Min/side Hip External Rotation PAILs & Rails https://www.youtube.com/watch?v=1ZYrafQf35g

3X30 Sec Squats with ER lift off https://www.youtube.com/watch?v=XTW8AsH6yHk

2 X 12 Quadriped Rock & Reach https://www.youtube.com/watch?v=XV1tN8wCaJU