CrossFit Praus – Open Gym
Accessory/Mobility Work
GRIP
On a 10 Minute time complete 3 Rounds for Quality:
MAX Wrist Flexion Curls
MAX Wrist Extension
In remaining time complete Max distance Farmers Carry (70/53)
SQUAT
1X1Min/side Hip External Rotation PAILs & Rails https://www.youtube.com/watch?v=1ZYrafQf35g
3X30 Sec Squats with ER lift off https://www.youtube.com/watch?v=XTW8AsH6yHk
2 X 12 Quadriped Rock & Reach https://www.youtube.com/watch?v=XV1tN8wCaJU