08/07/20 – Friday’s WOD – CrossFit Praus

08/07/20 – Friday’s WOD

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 – 8:00

For time complete partitioned any way:

45 Thrusters (115/85)

45 Chest-to-bar

Must begin with Thrusters

Competitors

(115/85)

Intermediate

(95/65)

Scaled

(65/45)

Rest 4 minutes

800m Run (Time)

Max Effort 800m Run
12:00 – 20:00

Metcon (AMRAP – Reps)

20:00 – 29:30

2 minutes of each movement, 30 secconds of rest between rounds

Rope climbs (Multiplier 5x)

Strict handstand push-ups

Bar muscle-ups

Bike/Row calories

Score is total reps