08/13/2020 – Thursdays WOD – CrossFit Praus

08/13/2020 – Thursdays WOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

50′ Handstand Walk

12 Power Cleans (155/105)

50′ Handstand Walk

9 Power Cleans (185/135)

50′ Handstand Walk

6 Power Cleans (205/145)

50′ Handstand Walk

3 Power Cleans (225/155)

10 ft = 1 rep

50′ = 5 wall walks

16 minute time cap

Intermediate

Men: 135 – 155 – 185 – 205

Women: 95 – 105 – 135 – 145

Scaled

Men: 95 – 105 – 135 – 155

Women: 65 – 75 – 95 – 105