08/14/2019 – Wednesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

5 Inch Worms

5 Burpees

10 Pass Throughs

10 OHS with PVC

Overhead Squat (5 x 8 increasing)

Metcon (Time)

5 Rounds for time:

10 OHS (95/65)

20 Push UPs

30 Air Squats

200 M run

CAP 18

Extra Work

3 x 10 GHD Back Extentions

3 x 10 Reverse Hyper