CrossFit Praus – CrossFit
Warm-up (No Measure)
5 minutes stiff leg Rowing or Bike
3 Rounds
6 Suitcase DB Deadlifts (L/R)
6 1 Arm DB Front Squat (L/R)
6 1 Arm DB Shoulder Press (L/R)
6 1 Arm DB Thrusters (L/R)
50′ DB Overhead Walk (L/R)
Deadlift (10, 10, 5, 5, 3, 3, 1, 1)
Every 3 minutes complete one set of deadlifts.
Metcon (AMRAP – Reps)
Max reps in a minute for 3 Rounds, score is max reps:
Push Ups
Box jumps (24/20)
Sit Ups
Thrusters (75/55)
Rest