08/26/2019 – Monday’s WOD – CrossFit Praus

08/26/2019 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

50 Ft. Bear crawl bent leg

50 Ft. Bear crawl straight leg

10 Squats with plate hold extended (25/15)

50 Ft. Over head Plate Lunge (25/15)

Overhead Squat (5 x 3 @ 80%)

Brutus (Time)

15-12-9-6

Bar Muscle-ups

Box Jumps 24/20 in

Power Snatch 95/65 lbs

20 minute time cap