08/27/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes

100 M row/250 Bike

5 good mornings

5 deadlifts

5 power cleans

5 strict press

Clean Pull + 2 Cleans + Jerk

This is a complex, you must not let go of the bar. Working up in weight doing a total of 10 Complex’s building in weight. You have 2 minutes between each lift to complete the complex.

CrossFit Games Open 18.zero (Time)


Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here