CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes
100 M row/250 Bike
5 good mornings
5 deadlifts
5 power cleans
5 strict press
Clean Pull + 2 Cleans + Jerk
This is a complex, you must not let go of the bar. Working up in weight doing a total of 10 Complex’s building in weight. You have 2 minutes between each lift to complete the complex.
CrossFit Games Open 18.zero (Time)
21-15-9
Dumbbell Snatches 50/35
Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here