CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes:
5 Inchworms
5 Overhead Squats
5 Behind the neck presses
5 Strict Push Ups
Snatch Balance (5 x 2 (all at same weight))
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 Power Snatches (75%)
10 Box Jumps (24/20)
Cash Out
You can choose one of the two listed below:
Annie
50-40-30-20-10
Double Unders and Sit ups
or:
3 x 10 GHD Sit Ups
3 x 10 GHD Back Extentions