CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Horizontal Abductors
10 Calories on the rower
10 Tap Swings
10 Air squats with a 3 sec pause.
Shoulder Press (5 x 5 Strict Press @ 65-75 % )
Metcon (Time)
10 to 1
Hand Stand Push Ups
1 to 10
Pull-ups
Cash Out
Pick your Pain Mobility.
**Actually take the time to roll out and mobilize. Mobility is a big part of recovery, flexibility and being able to perform movements correctly! Don’t skip it!!!