09/06/2019 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

200m Jog

Into

4 Rounds of

50′ High Knees

50′ Butt Kickers

50′ Open the Gate

50′ Frankenstein Walks

50′ Karaoke (L/R)

10 Ring Face Pulls

Metcon (Time)

Every 4 minutes for 40 minutes of:

20 Cal Row/Bike

40 Double Unders

20 Push-ups

Score is slowest round

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