Guest Day

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

50 Deadlifts (135/95 lbs)

50 Kettlebell Swings (53/35 lb)

50 Push-Ups

50 Clean-and-Jerks (135/95 lb)

50 Pull-Ups

50 Kettlebell Goblet Squats (53/35 lb)

50 Box Jumps (24/20)

50 Wall Climbs

50 Knee-to-Elbows

50 Double-Unders

30 min AMRAP

Leave a Reply

Your email address will not be published. Required fields are marked *

*