Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

“Goodell”

5 Rounds for Time w/ # Vest:

400 meter Run

20 Wall Balls (20/14 lb)

14 Kettlebell Swings (53/35 lb)

38 reps of “X”

Round 1: Push-Ups

Round 2: Air Squats

Round 3: Pull-Ups

Round 4: Alternating Lunges

Round 5: Burpees