09/18/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

12 Minutes of:

10 Pass Throughs

100 Ft. Overhead single arm Kettlebell carry (50 Ft. Right, 50 Ft. left)

50 Ft. high knees

10 seated dumbell presses (5 each side)

10 single arm snatch high pulls

10 Hollow Rock lift holds (one full breath)

Kettlebell Snatch (30 – 1 armed snatches (53/35) each arm)

Metcon (Time)

WOD:

21 – 15 – 9

OHS (135/95)

T2B

Cash Out

3 x 10 Unbroken Wall balls (30/20)

* Goal is to do a heavy wall ball, if you on standard use a 6 – this time use a 10, ect…

Leave a Reply

Your email address will not be published. Required fields are marked *

*