CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Wall Walks
10 Glute Bridges (arms raise overhead in extension, thumbs to ground)
5 Broad Jumps
10 Boot strappers with 3 sec hold at the bottom. Use elbows to push knees out and open up hips.
Hand Stand Holds (3 x 1 minute)
3 x 10 GHD Sit ups and GHD Back Extentions
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here