09/27/2019 – Everyone Wants to Lift Heavy, No One Wants to Cardio

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds

50′ T Walks

50′ High Knees

50′ Carioca (R/L)

50′ Bent Knee Bear Crawl

10 Forward/Backward Leg Swings off rig (R/L)

10 Lateral Leg Swings off rig (R/L)

Metcon (Time)

For time complete 3 rounds of:

800m Run

100 Double Unders

500m Row

35 minute time cap