10/06/2018 – Saturday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

AMRAP 25

100 – Air Squats

90 – Sit ups

80 – Push UPs

70 – Wall Balls

60 – OH lunges

50 – Burpees to Plate

40 – Pull ups

30 – Kettlebell Swings

20 – deadlifts

10 – cleans