10/05/2018 – Friday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 rounds:

10 Sampson Lunges

10 Horizontal Abductors

5 inchworms

10 good mornings

Box Jumps

50 Burpee Box Jumps with a partner.

Metcon (Time)

WOD:

50 DU’s

40 Deadlifts

30 Sit-ups

20 Front Rack Lunges

10 Power Snatch @ 70%

*with a 200m run between each movement

Cash Out

Pick Your Pain

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