10/11/2018 – Thursday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 rounds:

10 strict press with empty bar

10 Sampson lunges

10 hollow rocks

10 rotating rack position

Back Squat

5 x 2 Back Squats @ 80% E2M

5 x 1 Jerk @ 85% OTM

Metcon (Time)

10 Power Snatches (135/95)

200m Run

10 Power Cleans (205/140)

200m Run

Cash Out

4 x 3 Snatch Pulls @ 100%

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