CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes of:
5 inchworms
10 lunges with a twist
10 Tap Swings
10 air squats with a pause at the bottom
5 Burpees
Handstand Walk
60 Ft. Hand Stand Walk
or hand stand hold for a total of 5 minutes.
McLaren (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
3 Thrusters (50% bodyweight)
5 Box Jumps (24/20 in)
7 Hand Release Push-Ups