10/10/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes of:

5 inchworms

10 lunges with a twist

10 Tap Swings

10 air squats with a pause at the bottom

5 Burpees

Handstand Walk

60 Ft. Hand Stand Walk

or hand stand hold for a total of 5 minutes.

McLaren (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

3 Thrusters (50% bodyweight)

5 Box Jumps (24/20 in)

7 Hand Release Push-Ups

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