10/12/2018 – Friday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

3 snatch grip deadlifts

3 hang power snatches

3 behind the neck press

3 OHS

3 good mornings

3 bootstrappers

Snatch Push Press

5 Rounds @ 80% of Snatch

3 Snatch Push Press

1 Heaving Snatch Balance

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

2 Power Cleans @ 80%

4 HSPU

Clean Pull

5 x 3 Clean Pulls @ 95%