10/2/2018 – Tuesday’s WOD – CrossFit Praus

10/2/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 Minutes of:

10 Pass Throughs

10 light kettle bell swings

10 Overhead squats

5 inchworms

E2MOM

E2M 5 Rounds @55% of OHS

Power Snatch

Snatch Push Press

OHS

Metcon (Time)

10 Rounds

1 Full Snatch @ 75%

5 Wall Balls

Cash Out

5 x 3 Snatch pulls at 95%