CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
5 Inchworms
5 Wall Slides
5 Good Mornings
5 Hang Power Cleans
5 Front Squats
5 Strict Press
Clean (1RM)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
20 WallBalls (20/14)
20 KB Swings (53/35)
Cash Out
50 OH Lunges (45/35)