10/26/2018 – Friday Wod – CrossFit Praus

10/26/2018 – Friday Wod

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Glute Bridges

10 Pass Throughs

10 Light Kettlebell swings

5 Snatch deadlifts

5 Power snatch

5 Behind the neck presses

Snatch (1RM)

Metcon (Time)

1 round of “Cindy”

25 Double Under

2 rounds of “Cindy”

50 Double Under

3 rounds of “Cindy”

75 Double Unders

4 rounds of “Cindy”

100 Double Unders

“Cindy”

5-pull ups

10 push ups

15 air squats

20 min cap.

Cash Out

Pick your pain mobility