CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Glute Bridges
10 Pass Throughs
10 Light Kettlebell swings
5 Snatch deadlifts
5 Power snatch
5 Behind the neck presses
Snatch (1RM)
Metcon (Time)
1 round of “Cindy”
25 Double Under
2 rounds of “Cindy”
50 Double Under
3 rounds of “Cindy”
75 Double Unders
4 rounds of “Cindy”
100 Double Unders
“Cindy”
5-pull ups
10 push ups
15 air squats
20 min cap.
Cash Out
Pick your pain mobility