10/29/2018 -Monday’s WOD – CrossFit Praus

10/29/2018 -Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

10 minutes:

5 inchworms

10 tap swings

5 deadlifts

4 Power Cleans

3 Front Squats

2 behind the neck presses

Clean

Work to a heavy clean

Metcon (AMRAP – Reps)

AMRAP 7 – increasing reps by one each round until cap.

1 Power Clean (75%)

1 Strict Hand Stand Push Up

2 Power Cleans

2 Strict Hand Stand Push Ups

3 Power Cleans

3 Strict Hand Stand Push Ups

Cash Out

4 x 200m Run E2M