10/30/2018 -Tuesday’s WOD – CrossFit Praus

10/30/2018 -Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

4 rounds:

10 Wall slides

10 Light single arm dumbell presses (5 per side)

10 Good Mornings

10 air squats with a pause at the bottom

Handstand Walk (2 x 2)

24ft Hand Stand Side Step Facing Wall

Right and Left for 2 Rnds

Metcon (Time)

30 Deadlifts (185/125)

30 Push-ups

20 Deadlifts

20 Push-ups

10 Deadlifts

10 Push-ups

Cash Out

50 Goblet Squats