CrossFit Praus – CrossFit
Warm-up (No Measure)
4 rounds:
10 Wall slides
10 Light single arm dumbell presses (5 per side)
10 Good Mornings
10 air squats with a pause at the bottom
Handstand Walk (2 x 2)
24ft Hand Stand Side Step Facing Wall
Right and Left for 2 Rnds
Metcon (Time)
30 Deadlifts (185/125)
30 Push-ups
20 Deadlifts
20 Push-ups
10 Deadlifts
10 Push-ups
Cash Out
50 Goblet Squats