10/31/2018 – HALLOWOD – CrossFit Praus

10/31/2018 – HALLOWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Spiderman lunges

10 Pass throughs

10 boot strappers

10 Mason Twists

HALLOWOD (Time)

For Time:

10 Burpees

31 Russian Kettlebell Swings (70/53)

10 Burpees

31 Box Jumps (24/20)

10 Burpees

31 Push Press (75/55)

10 Burpees

31 Pull ups

10 Burpees

31 Wall Balls (20/14)

10 Burpees

31 Dumbell Snatches (50/35)

1031 M row

Cap 30 Minutes

Cash Out

50 sit ups for time