CrossFit Praus – CrossFit
Warm-up (No Measure)
10 minutes:
10 Lunges with a twist
10 Horizontal abductors
10 Squatting thoracic rotations
10 Glute Bridges
Overhead Squat (5 x 3 )
Increasing in weight
Nancy Remix (Time)
5 Rounds for Time
500m Row/ 1000 M bike
15 OHS (95/65)
Cash Out
Pick your pain mobility