CrossFit Praus – CrossFit
Warm-up (No Measure)
4 rounds:
10 thoracic rotations in a squat
5 Empty bar deadlifts
4 Power Snatches
3 Behind the neck presses
2 overhead squats
Metcon (Time)
5 rounds with a partner of 250 M row. (Total of 2500M)
E2MOM
Snatch pull followed by a snatch (can be power or full) . Building in weight, working on form and technique for 15 Rounds or 30 minutes total.