11/21/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

10 Good Mornings

10 Boot Strappers

10 Strict press with bar

10 Horizontal Abductors

Floor Press

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

** Remember this is all based off of 90% of your 1RM

Deadlift

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

** Remember this is all based off of 90% of your 1RM

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

*