12/11/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 minutes of mobility then 10 minutes of:

10 lunges with a twist

10 figure 4’s

10 Glute Bridges

10 wall slides

200 M bike

Floor Press

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%

All of these numbers will be based off of 90% of your 1RM.

Power Clean (20 EMOM)

Power Clean

Work to a heavy 1 RM for today. 2 good lifts before moving up in weight.

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