12/12/2018 – Wednesday’s WOD – CrossFit Praus

12/12/2018 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 minutes of mobility, then:

4 rounds

10 spiderman lunges

10 boot strappers

10 pass throughs

10 windmills

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
35 minute Cap.